Tip: Serve with a tomato salad on the side or top with alfalfa sprouts. 

For 2 servings you will need:

• 1 tin of Rob Roy Sardines in oil
• 150g low fat cottage cheese
• 1 tsp creamed horseradish
• lemon juice to taste
• sea salt and freshly milled pepper
• sprig of tarragon

Directions:

1. Put the sardines, cottage cheese and horseradish in a food processor and whiz until it resembles a pate. 
2. Season to taste with lemon juice, salt and pepper. 
3. Gently stir in some chopped tarragon and serve on toasted wholemeal or sourdough bread, with a tomato salad on the side.